After surviving a 10-day travel marathon with my three-month-old, the cliché “I need a vacation from my vacation” has never resonated more. And the vacation I’m dreaming of? A few days recharging my batteries at a wellness retreat, complete with spa treatments, sweat sessions, and a whole lot of sleep. Here are the cutting-edge wellness getaways I’ll be booking ASAP. —Phoebe Neuman, Full-Time Travel

City Sanctuary >> Singapore might not be the first destination that comes to mind if you’re in search of a wellness-focused getaway. But this itinerary, curated by a longevity expert for Four Seasons magazine, proves that the city-state is just the place for a bit of R&R. 

GLP-1 Wellness >> Some of the first luxury wellness retreats were focused on kickstarting weight loss, but in the age of Ozempic, iconic destinations like the Ranch in Malibu have had to rethink their approach. Here, The Washington Post breaks down how wellness retreats are designing itineraries to boost the effectiveness of—and mitigate the side effects of—weight-loss drugs.  

Guys’ Getaway >> While wellness travel is often marketed to women, a new crop of retreats has emerged with men in mind, going beyond the spa getaway to include high-octane fitness classes, hiking, and even expert-led psychedelic experiences. Cool Material has the inside scoop on seven of the best men’s wellness itineraries. 

Holistic Health >> Opened earlier this year in the heart of Kerala, tulåh wellness clinic blends the ancient traditions of Ayurveda with cutting-edge clinical treatments in a range of truly transformative wellness itineraries. Each stay on the lush 30-acre property is tailored to your needs and includes consultations with nutritionists, psychologists, functional health experts, and more. 

The original wellness destination’s newest offering is Renew Retreat—a five-day, four-night program designed to take a small group of well-being seekers back to basics at Malibu’s Calamigos Ranch. Each morning begins with a guided hike through the Santa Monica Mountains, followed by a massage before afternoon HIIT and yoga classes. Evenings are for slowing down with meditation sessions, sound baths, and mindful dinners. By the time you check out, you’re guaranteed to feel rested, restored, and lighter—both mentally and physically.

Our latest discoveries and essentials for staying well on the road.